Taken from sky in Madrid to save u the trouble.

I tried this but it didn't work for me I did however get channel 4 back.

ITV ONE RECOVERY: TRY A RE-TUNE
Map of all ITV Regions If you've lost ITV in the recent channel switch, there's an outside chance you may be able to get it back with a re-tune.
Recently we wrote about being able to tune an alternate Channel Four. These ITV One alternate frequencies are much less sure of success, but it's worth a try.
If your ITV One region is London, Granada, Anglia West, Central West, Wales, West, Westcountry South, Border Scotland, Tyne Tees, Meridian South and SE, Central West, Anglia South, Channel, Scottish or Ulster, follow this re-tune:

Go to "Services" then "System Setup" or the "Tools" icon. Choose "Add channels". In the next box enter "10994", then "H", then "22000", then "5/6" in "FEC". Press "Find Channels". In the list that appears, select the channels you want, then press "Save"
You can view them in "Services" then "Other Channels".
Repeat this, only with "11053", then "H", then "22000", then "5/6" in "FEC".
You may be able to see sub-regions of Meridian, Anglia, Yorkshire, Central, Wales, Tyne Tees, Westcountry SW and Ulster on the slightly stronger Astra 2F beam. If you have an HD receiver you may also see Granada ITV One HD. All channels are free-to-air.
Owners of Freesat receivers can try entering an alternate postcode in one of the favoured ITV areas in the Initial Setup procedure, or tuning these frequencies manually in "Setup" then "Manual Tuning". Be warned, however, that this switches the box to "Non-Freesat" mode
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BBC GIVES UP ON GLOBAL iPLAYER
Global iPlayer, the international version of its iPlayer, has failed to live up to the BBC's expectations and is to close.
BBC Worldwide, the division charged with selling BBC content internationally, plans to phase out the service. Instead, content for international download will be integrated into an improved BBC.com website.
BBC Global iPlayer logoThe current version, available in 16 countries, is a trial that has never been fully launched.
Alix Pryde, who was the public face of the BBC team which decided to restrict the footprint of BBC services in mainland Europe from 2014, thought that Global iPlayer would be a substitute for the lost BBC services.
In order to view Global iPlayer, an app must first be downloaded from the iTunes store. This can't be from the UK version, it has to be from an iTunes store in one of the countries in the trial. In Europe, these are Austria, Belgium, Denmark, Finland, France, Germany, Ireland, Italy, Luxembourg , Netherlands, Portugal, Spain, Sweden and Switzerland.
The iTunes stores in these countries need a registered payment card from a bank in the country of residence to download the app and pay the subscription. This rules out many of those in places such as Spain and Portugal who are on holiday, overwintering, don't have the right bank account, don't have an Apple ID, and don't have compatible devices